This is a headgum podcast.

Today's episode is brought to you by Monk Pack.

Before we start the show,

Aaron and I want to talk to you guys about healthy snacks.

Yeah, healthy snacks can be tough.

They can be sandy.

You're right. They got a bad rap. bad rap they did yeah it's kind of deserved because

a lot of them don't deliver yeah you want a healthy snack and and then you then you want a snack

after the healthy snack and that's double snacks and is that good stinger we don't're because, yeah, it's, it should, ideally the snack is going to taste good. It's going to fill you up. Yeah. And you're going to get some nutrition out of it. And sometimes you don't want to, you don't want to pick something off a tree. You want, you want, you want like the kind of tasty bar or the, you know, like that kind. So, you know, Aaron and I have talked about roaming the

aisles of the health food store or the market, trying to find the right thing. We like the

package. It looks good. You rip into that sucker. And it sucks. Yeah, that's a sad day. Yeah.

Well, those days are done. Thanks to Monk Pack.

We are talking about Monk Pack, Keto Nut and Seed bars.

And guess what, kids?

They contain one gram of sugar or less and two to three grams of net carbs.

And they're only 150 calories.

I love these things so much. I got them sent to my house and they taste like

yummy candy bars that are healthy in the best way. And I am so proud of these guys or girls or whoever's doing it. They're so good.

The team over at Monk Pack, they figured it out. Look, the bars are great if you're following a keto

lifestyle. Yep. And they're really their perfect snack for anybody that, even if you're just trying to

eat healthy or even if you're not even trying to eat healthy, they are that good, not joking.

They sent it to me.

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