258: Functional Flexibility

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 21 March 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the most "functional" exercises you can do and what is the value of "functional" flexibility? Sal, Adam & Justin discuss how you can improve performance and build more muscle by focusing on specific movements in the gym. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Welcome to Mind Pumperidio. This is Adam Schaefer. I'm here with Salda Stefano.
0:18.0	What did you four five? I'm here with Justin Andrews.
0:21.0	Yeah! The super fresh, super, super duper fresh, Dougie.
0:28.0	Oh, la. Dougie, I want you to edit that entire thing out.
0:34.0	No bullshit. I'm doing an intro now.
0:36.0	I'm taking it over and now then.
0:38.0	Because you never introduce us.
0:40.0	You know, I'd be like, hey, that one episode, the one that only got three downloads.
0:44.0	No, I just feel the need to introduce, because sometimes you say stuff and then people are like,
0:51.0	they think I said it. I'm like, no, I don't say nerdy shit like Salda.
0:54.0	That's definitely Salda. I would never even use that word.
0:57.0	I mean, actually, I don't know.
0:59.0	I'm the dumb jock guy. That's who I am.
1:01.0	Get it right.
1:02.0	Come on, man. Don't push that stereotype. That's false.
1:05.0	We know it's false.
1:06.0	Actually, I do have something Adam's one of the smarter people I've ever known.
1:12.0	And you're going to talk about something?
1:15.0	No, it's, we'll go ahead.
	...

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