Hey guys, quick update from the podcast, our next audio documentary series is going live Monday,

August 30th. It's called Slang Sativ. It's a story about the biggest upset in wrestling history.

We put a ton of time into these audio documentaries. Our last one was The Smith. Slang Sativ is

coming August 30th. It would mean the world to us if you checked out all four episodes on Monday,

August 30th, right here on this platform. I really don't have a lot of pressure on myself. I mean,

we have a shirt. It's pressure is a privilege. I mean, you know, I like having pressure on myself.

I like putting pressure on myself because I expect myself to do good. I expect myself to win.

We can endure anything and adapt and pivot and change.

Wrestling gave us that ability. I would say nothing in life has impacted me or the things

wrestling has taught me in terms of self-reflection, resilience. Stop this. Some guys have it,

some guys don't. Adversity, 100%, how to pick myself up and be a man after I failed.

And everything that is shaped my life and what I'm at today would not be there without the values

and basically the lessons I've learned through the sport of wrestling. For me,

wrestling is in my life because it allowed me to focus and channel my energy.

We're fortunate if you wrestled because if you wrestled, natural talent helps,

but it's 5% of the ingredient. It pales in comparison to heart and technique and effort.

It humbled me, taught me humility. Nothing can hurt you more than wrestling.

I think it's the learning to adapt, right? You learn how to adapt. You learn how to solve problems.

You know, if I look back my time, that's good wrestling. If you give me one thing more than

anything else, it's mental toughness.

Ladies and gentlemen, welcome back to the Wrestling Change My Life podcast.

This is Ryan Warner, your host. The Olympics are over. It was an amazing run for Team USA.

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