All right, so we're back. We're back. We're back. And it's round two with Cara from NutraSense.

We had her and Dan, the one of the founders of NutraSense on kind of right around the

early part of the pandemic. And they had a ton of useful tips and info on metabolic flexibility,

the benefits of managing blood sugar, whether you're in a ketogenic diet, a carnivore diet,

or not. Obviously blood sugar management is pretty well taken care of if you're on those diets. But

for most of us, even if we've done those diets and we circle back to eating carbohydrates,

we never really know what's going on inside. We never really know we can go based on feel.

And for those of us who are really connected and intuitive, we can say like, oh, I probably

overdid it there, or maybe I had a little too many carbohydrates. And there's ways we can check

on that without devices. But given the amount of stress and the amount of work and the amount

of things we all juggle as householders in the current world that we live in, the current

economic situation we're in, the current everything, it's really useful to have a piece of technology

that can help us see inside the body. What is actually is happening right now? Is this going to

cause inflammation? Is this going to cause, you know, am I on the road to type two diabetes or

type three diabetes Parkinson's Alzheimer's dimensions Parkinson's Alzheimer's and dementia?

These are things we can see well ahead of time before disease manifests. And it comes from a

CGM, a continuous glucose monitor. So I wanted to get care of back on. I've been, I've been telling

people about this for years. And she was fantastic. Like she is so good. She has such a wealth of

knowledge. And yeah, I mean, I'm just blown away by everything I learned from her on this podcast.

And I'm only kicking myself for waiting not getting her on earlier because it was like, damn,

this is really incredibly useful for me. And I know that it's going to be very useful for y'all

as well. So make sure you share, share this far and wide. Get it to as many people that are

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