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Man, people spend so much time worrying, obsessing and just complaining about things that they cannot control.

The only thing you can control is your attitude and your ethics.

Like those two things you can control. I freaking hate it when I hear people say, you know, I know I did this or that, but that's not who I am.

Yes, it is. That's who you are. Or at least that's who you are in that particular situation.

You have the ability to control your ethics. It's a decision. It's a conscientious decision.

Just as it is a conscientious decision, you make every day about your attitude.

And in this episode, I want to talk to you about your attitude when it comes to happiness and what it is you choose to focus on.

And this episode is going to be straight talk. It is part two. If you missed part one, you might want to listen to it.

Part one is about having a bad day and how you're entitled to have them.

But this is your follow up episode all about your attitude.

Welcome to the Shalene show. Shalene is a New York Times bestselling author, celebrity fitness trainer and obsessed with helping you live your dream life.

I wake up happy because I do things the night before that I'll look forward to and be excited about the second I open my eyes.

Like today, I started my day happy, excited because I found a new, audible book, a book I can listen to, an audible that I was excited to listen to.

And I did that the night before. And I'm telling you that because I don't think most people realize happiness is a choice and it's a skill.

And it means if anything is a skill that means you have the ability to get better at it and our attitude is something that we all need to improve.

And ultimately, don't we all want to be happy? Let's face it.

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