4.8 • 1.7K Ratings
🗓️ 13 August 2024
⏱️ 26 minutes
🧾️ Download transcript
You know that feeling when things don't go as planned and you're left feeling disappointed? Yeah, we've all been there. This week on the Black Girls Heal podcast, we're diving deep into how to manage unrealistic expectations and fantasies in your relationships so you can avoid those heartbreaks.
We're going to break down how to set realistic standards, the difference between your hopes and someone else's reality, and why putting people on pedestals is a one-way ticket to heartbreak.
Tune in to learn how to keep your heart happy and your expectations in check.
In this episode, we cover…
Resources mentioned in the episode:
Connect with us:
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.
Click on a timestamp to play from that location
0:00.0 | My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out. |
0:21.0 | This is what compels me to compel them and I will do it by whatever |
0:26.4 | means necessary. |
0:29.4 | Welcome to the Black Girls Hill podcast, where we talk about healing our intimacy disorders, |
0:34.3 | unresolved trauma, and building a healthy relationship with first ourselves, and then |
0:38.6 | others. Every episode we will talk about advice you can apply today to bring unhealthy patterns |
0:44.3 | and grow in yourself work. I'm She Nelachee Love Edition coach and trauma |
0:48.9 | specialist. Let's begin. |
0:51.1 | Hello, hello and welcome to the latest episode of Black Girls Heel. |
0:57.0 | I am so grateful to be in front of you again this week |
1:01.0 | to have the privilege and honor to be able to teach you and |
1:05.2 | support you and hopefully bring a topic that's going to help you have better |
1:09.8 | relationships and particularly for this week's episode to help manage your expectations to find a really sweet spot between |
1:18.0 | Balancing your standards and making those be true for you while also letting people in and making sure that you're not |
1:24.8 | setting yourself up to have a broken heart. But I shared that I was going to send a masterclass. |
1:31.2 | So I sent a 25 minute lesson on how to protect yourself from having a broken heart and so I'm going to share the audio here |
1:39.1 | We're going to break down what does it look like to set healthy expectations where you're not living in fantasy |
1:46.6 | and making sure that you're clear with yourself about what is it that I'm looking for from this |
1:52.4 | person and I'm not going to go into specifics about |
1:55.4 | what's the things that you can look for and other people are but more so how can |
2:01.2 | you know emotionally if you're requiring something from someone if you're starting to be in fantasy |
2:06.4 | about who you want them to be and how you want them to show up versus was actually in front of you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Shena Lashey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Shena Lashey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.