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So today we are talking about the anxiety that so often comes up for us when we're in our

love lives, when we're dating, when we like someone, when someone isn't texting us back, when it's not going our way when we're worried someone likes us less than we like

them that anxiety can take us over. It can at best turn any enjoyable experience in dating into a tumultuous one full

of turmoil for us. At worst it has us sabotaging the whole thing with how we behave and the things we say.

So we wanted to do an episode that dug a little deeper into the idea of

anxiety and what it does to us and how we might start to approach our anxiety in a

different way than we have in the past that can actually bring us a lot more peace in our love lives and also in the process

have us being a much better version of ourselves with somebody else. All right. Welcome back everyone. We are talking today about anxiety and dating.

Well this is a big subject and where we thought would be a useful place for us to begin

is to talk about where the anxiety originates from and I thought we could anchor it into an example because we've

talked about lots of different instances right where anxious thinking

takes over and there are more there are more instances than we have time to count.

But if we, you know, return to what this person who reached out to us in our love life community said about the anxious attachment and I think in

particular he was referring to his over investing emotionally in people that

...