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Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life. I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here

at the House of Joy. Well, hello there, lovely friends. Welcome back to the House of Joy podcast.

I am your host, Dr. Edie Wadsworth. So happy to be with you today. We are talking

about something that may be the most important thing ever. We are talking about emotional

resilience today. And I'm going to give you a definition. But first of all, I want to tell

you that emotional resilience is non-negotiable.

And I'm going to talk about 10 transformative ways, actually very practical ways, that it has changed my life and how to start building it now.

So that's going to be a lot to cover.

And these solo episodes that I do are usually, you know, usually a little quicker.

So we're going to dive right in because I'm going to use lots of examples in this podcast

because I think, especially when you're talking about something like these topics that I often

teach, I think that the real magic of them is like, what does this look

like in your life on a random Tuesday? What does this look like in your life on a weekend when

everybody's tired? What is this tool look like in your life on a daily basis? So first,

let's give a quick definition of emotional resilience. It really means

...