2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food intake, including caloric content, led to significant insights and weight loss, illustrating the subtle power of mindful eating. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/06/food-logging/ Quotes to ponder: "Food logging is a simple and effective way to raise your awareness about what you’re actually eating and how it affects you." "Once I’ve already figured out the calories for a given meal, I don’t have to recalculate it, so this gets easier over time." "The daily logging helped me see how satisfying each meal was relative to its calories." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2569.
0:34.3	Food logging by Steve Pavlina of Steve Pavlina.com.
0:38.7	And I'm your host and narrator, Dr. Neil Malik.
0:41.2	Hey there, and thanks so much for joining me once again on Optimal Health Daily,
0:45.7	the podcast where I read to you from some of the best blogs covering health, fitness, diet
0:51.2	and nutrition, and so much more.
0:53.7	And with that, let's keep this intro nice and short
0:56.0	and get right to today's post and optimize your life. Food logging by Steve Pavlina of
1:06.9	stevepavlina.com. If you'd like to raise your awareness about what you're actually eating and how it affects you,
1:14.6	food logging is a simple and effective way to do this.
1:18.4	Six weeks ago, I decided to start keeping a log of everything I ate in a small notebook.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.