2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage your stress, and balance your diet to enhance your overall health and productivity. Read along with the original article(s) here: https://www.chalenejohnson.com/tips-to-keep-your-energy-consistent-throughout-the-day/ & https://chalene.com/improve-gut-health-naturally/ Quotes to ponder: "By giving your brain energy you will recharge yourself, and get your focus and drive back." "Improving your gut health is one of the most effective ways to improve your hormones and, by extension, give yourself relief from many day-to-day disruptions." "Engage every day in something that has the same impact as meditation. Something that falls into the category of pure joy that you’re doing for you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2568.
0:04.1	Tips to keep your energy consistent throughout the day, and three ways to improve gut health
0:09.7	naturally, both by Shalene Johnson of Shalene Johnson.com, and I'm Dr. Neal, your very own host and
0:16.6	narrator.
0:18.0	Hey there, happy Monday, and welcome back to Optimal Health Daily, where I act as your
0:22.3	narrator of the best health and fitness blogs all for free, and always with a bit of my commentary
0:27.5	at the end. But with that, let's get right to today's two articles and start optimizing your life.
0:38.0	Tips to keep your energy consistent throughout the day by Shalene Johnson of
0:42.8	Shalene Johnson.com.
0:45.3	We've all heard of it.
0:46.8	The 3 p.m. slump where your energy levels drop and everyone in the office reaches for a
0:51.5	snack from a candy bar to another cup of coffee. Maybe you've felt it
0:56.6	when working on a big project or cleaning the whole house in one day. Eventually we run out of
1:02.3	fuel and it leaves us feeling drained, overloaded, and maybe even stressed. If you're feeling like
1:08.5	this and still have a lot of work that needs to get done, you need to
1:12.4	feed your brain.
1:13.9	By giving your brain energy, you will recharge yourself and get your focus and drive back.
1:20.5	While it's important to take regular breaks besides those trips to the bathroom throughout
1:24.4	the day, sometimes our workload doesn't really allow for it.
1:28.0	From college students needing a cram session to working parents needing to finish the errands,
1:33.9	there isn't always time for a break to relax and recharge, but your brain will eventually demand it.
1:40.5	Your brain can be fed in three ways, with glucose, with sleep, and with daydreaming.
	...

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