2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elaborates on this straightforward method to continuously challenge your body and prevent plateauing, ensuring your fitness journey aligns perfectly with your personal goals. Read along with the original article(s) here: https://www.fittrend.com/what-is-the-fitt-principle-and-how-can-it-improve-your-fitness/ Quotes to ponder: "The FITT Principle is an easy-to-follow, straightforward guideline for revising and improving your workouts." "Adjusting one of these FITT elements can dramatically change your workout and how your body responds." "FITT lets you personalize an exercise plan that aligns with your fitness goals, helps you continuously make progress, and keeps your workouts engaging." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2567.
0:34.2	What is the Fit Principle and how can it improve your fitness?
0:38.1	By Mark Bilito of FitTrend.com.
0:41.2	And I'm your host, Dr. Neil Malick.
0:43.3	Hey there, happy Sunday and welcome back to Optimal Health Daily,
0:47.1	where I simply read to you from the best health and fitness blogs for free.
0:51.2	This is kind of like an audiobook, but with articles instead, and articles from a bunch of
0:55.9	different authors, and of course, with permission from those sites. Now on Fridays, I answer your questions.
1:03.0	Remember, you can send me a question by going to oldepodcast.com slash ask, or email your question directly to health at oldipodcast.com.
1:15.6	All right, and with that, let's hear today's article and continue optimizing your life.
1:24.2	What is the fit principle and how can it improve your fitness?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.