2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 14 February 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Boosting your growth hormones naturally is very easy to do and there is almost no downside…

Many people, however, do not take into consideration just how important it is.

If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production.

So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones while you sleep - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner
0:08.2	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.6	Hey everybody, welcome back to the show.
0:45.2	We're here today on our total Wellness Tuesday, Episode 2566 of the Cabral Concepts.
0:50.8	We're going to be going over three powerful tips to increase growth hormone while sleeping.
0:56.3	Honestly, this is very easy to do, but it's not that most of us are taken into consideration
1:02.1	how important this is.
1:04.5	So here's what we want to understand, is that our growth hormone helps us to repair every
1:10.2	part of our body, right?
1:11.9	So when we're looking at this well, we want to look younger.
1:14.6	Okay, well, growth hormone helps us to improve our hair, our skin, our nails, wrinkles,
1:21.8	muscle tissue, metabolism, bone.
1:24.9	So really important that, again, if we are looking to improve and work on anti-aging
1:30.7	and also muscle recovery from workouts and just having more energy, and it goes well
1:36.1	beyond that, which I'll talk about in a moment, you want to make sure that you're optimizing
1:39.0	your growth hormone, and by the way, it's highest when we're sleeping.
	...

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