#256: The Universal Feeling of Anxiety w. Dr. Leah Katz

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 7 July 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this ep, Leah, who is a clinical psychologist, shares how anxiety + depression is something we can experience at any age. We talk about the magnetic force of social media, how it affects our minds and the importance of how you structure your daily life.

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Transcript

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0:00.0	My name is Mimi Bouchard and I'm a personal development junkie that is here to help you
0:06.6	transform your life so that you can truly tap into your ultimate potential.
0:11.5	I'm a meditation teacher and a podcaster and in this podcast I am
0:15.3	raw I am real and I share everything I possibly can to make this journey of
0:20.2	self-discovery and transformation easier for you. Enjoy.
0:28.1	Hello everyone. Welcome back to the podcast. Today I have Miss Leah Katz. How are you doing today, Leah?
0:36.4	I'm doing wonderful. Thanks so much for having me.
0:39.3	So Leah is a doctor, a speaker, an author, and a licensed clinical psychologist based in Portland, right?
0:48.4	Yeah, mhm.
0:49.5	Amazing. I love it. I'm so excited to chat with you today and talk about just your work in general and
0:55.5	and meditation I would love to talk about the brain meditation with you you
1:00.2	you know how to just be the best ultimate version of you from a psychologist's
1:05.6	perspective and you know we're both in the work of helping people and you are
1:10.0	you know just incredible what you do and I'd love to pick your brain and
1:14.8	just hear everything you have to say about this big topic of personal development.
1:19.2	Oh sure, well thank you so much for me. I'm excited to talk with you.
1:23.0	I'm so excited too. So before we get started, I'd love to hear a little background.
1:27.3	How did you get into doing what you're doing now and what interested you in this field at the beginning and how did you get into it?
1:36.5	Yeah, you know, it's interesting because I think in the back of my mind I considered psychology for a long time.
1:44.0	It was always it was always kind of there and then when I got to college I thought about
1:47.6	other things and maybe medical school but I just kept on coming back to
1:51.8	wanting to pursue a career in psychology.
	...

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