Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.

Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at ketoreset.com.

Hey listeners, Brad Kearns here.

Time for another keto show.

Questions and answers, we call it.

And we have some wonderful ones here.

I do ask people to write concise questions that are applicable to the broad audience,

but sometimes people write some long stuff, but it's so valuable and relevant to a lot of people that I'll read through it. But when you're telling that life story stuff and your splits at the

various stages of your competitive event, that's when we want to edit a little bit and get to the question so we can all

ruminate and learn some interesting things.

So feel free to write a lengthy story if it's going to be good content for the show.

I appreciate it very much.

Info at ketoreset.com is the email address, questions, comments,

feedback, anything you want to share. I appreciate it. We're in this together. It's a group

effort. That's why we did the keto reset mastery course. So if you look at ketoreset.com,

wow, you have the ultimate resource to do this

stuff the right way to succeed, to make it a lifestyle transformation rather than a quote-unquote

diet or something to do as a folly before your summer cruise where you want to get into

bathing suit form or these short-sighted short-term

goals that we so often consume. We want this to be a transformation where, like Marksisson

says, you're eating in the keto zone or you're living a keto-friendly lifestyle. And we use

terminology like that very carefully in the books and in the

...