Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh

content to help you live awesome. Enjoy the show. Engage with us online at marksdailyapple.com and on

social media and send your questions to info at primalblueprint.com.

Hey, everyone. Welcome to the podcastcom. Hey, everyone.

Welcome to the podcast today.

Today we have another ancestral evolutionary paleo-primal superstar.

James Broderick on the show.

He is the host of Ancestral Health Radio.

The podcast, you can also go to the website, AncestralhealthRadio.com. Welcome to the show, James.

I'm honored, Elle. Thank you very much for having me on today.

So happy to have you. We're going to get into some interesting topics around ancestral health,

some of which I kind of am a little bit unaware of. But let's start off with your story,

because it's very interesting when people come to this way of living and discover's start off with your story because, you know, it's very interesting when people

come to this way of living and discover it. What was your health journey that got you here?

Yeah. You know, thank you for asking that. And you know what? I think like a lot of people listening,

it started with a lot of trouble, you know. It started off with my youth being very disconnected from nature, like many young children.

I like to stay inside and play video games, occasionally go outside and play some quote-unquote

Army Commando with my friends, and that was about it.

But fortunate for me, fortunate enough for me, I grew up in a time where the internet was just emerging.

So I wasn't always plugged in or connected like the youth of today are.

So I kind of have that, which I'm very fortunate for, but along those same lines, I was still very

disconnected from the natural world, I guess you could say, and that

...