Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

you are meant to be, leave your comfort zone and live a fulfilling and purposeful life. Let's go.

All right, welcome to episode 256. Hello, my friend. Welcome to a fresh new episode of new mindset who this thank you for listening.

Thank you for supporting me. Thank you for checking out new mindset who this calm and I'm just going to hop right into it.

I've got a short episode for you on a topic that I think is really, really important to hear as we head into a new year.

And as with many episodes I do, this is in direct reaction to something I saw on Instagram on the internet.

You know, I spend a lot of time on the internet. It's just the way it is. It's why my sleep schedule is so messed up.

It's why I stay up late watching random YouTube videos, scoop a diving tutorials, compilations of dogs creating their owners after they've been gone for a day, mindlessly scrolling through a busy name.

I'm all over the place. You know, it's getting weird over here. But sometimes I do stumble on things that are kind of in my arena of mindfulness.

And the other day I saw a quote that it actually triggered me, frankly, like most things don't really get under my scanner like make me be like, huh?

Like this, this, this triggered me and here it is. And it's the catalyst for what I want to talk about today. A mindset that I want to talk about today. And the quote said, it said, the same energy given to me is the same energy I'm giving back.

No more, no less. That's it. That's the quote one more time. The same energy given to me is the same energy I'm giving back. No more, no less.

That's the quote. And part of my French, but I fucking hate that. I hate that so so much to like because to me that quote says my energy, my compassion, my humanness.

I'm only given when I'm given. I'm only offering what is reciprocated. I only turn it on when I have like permission to do so.

And I think that's so messed up. I think it's so messed up to live a life where the way that you decide if you're going to be kind or energized or compassionate or forgiving or honest or enthusiastic.

The way that you decide if you're going to be those things is if someone else is going to be those things.

What? That's like such an aspect towards way of living that, you know, that that's the way you're going to decide if you're going to if you're going to bring the heat in life, that's the way you decide if you're going to be compassionate and kind and loving or outgoing and friendly or whatever.

That's how you're going to decide if someone else is the same way. I'm sorry, but I think that's that's going to set you up for a lot of frustrating life circumstances. You're going to wind up being cynical and closed off and just not happy.

You're going to be the victim a lot when that's the case.

Like I virtually guarantee that that's going to be the outcome, you know, to be the person who says, well, you know, he took two days to respond to my text, so I'm going to wait two days or to be the person who says, oh, that waiter was rude to me.

So I'm going to be rude back or, you know, Deborah from accounts receivables so condescending to me. So I'm going to be condescending back or, you know, whatever, you name it.

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