Did you ever think that improv could apply to dating? Repeat guest Miriam Katz is back this week, a fun, hands-on conversation about how to feel lighter, more confident, and more authentic on dates…using improv! They talk about tone and enthusiasm, how to practice presence in low-pressure everyday moments, and why “being good” is not the goal if you’re trying to connect like a real human. Ali flips the usual script and lets Miriam run a few playful prompts to demonstrate how loosening up and staying curious can pull you out of performance mode and into actual connection - especially when nerves start to spike. This interactive episode features tools you can use before dates, interviews, and any situation that triggers self-consciousness. And ps: FMH The Pod is now on Youtube so you can see these exercises in action!

But first, we hear from Tony and Katy in Dating Diaries as Tony navigates an energy shift with someone new and Katie shares a promising update ahead of a fourth (!) date.

Where to find Miriam: On Instagram @theexappealpodcast, on TikTok @exappeal, at www.miriamkatz.com.

Timestamps: Miriam joins us at around minute 22.

Ask questions, make a Storytime submission, or give feedback here: https://tinyurl.com/fmhpodqs

If you'd like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: www.patreon.com/findingmrheight .

Thanks to this week’s partners:

Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!

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