256. Best of Habits | Health with Laurie Roth

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 10 August 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

How is your health right now? For many of us, The ONE Thing is our health – or it should be. We get so busy and stuck in the day-to-day that we often neglect healthy choices and, instead, opt for convenience. Or we just feel so busy that making a healthy meal or going to the gym just feels impossible. Today, we want to introduce you to someone who has spent the last few years making health Her ONE Thing, and as a result, lost over 100 pounds. This is a journey that has completely transformed her productivity and personal fulfillment, in addition to her health. Laurie Roth is the Learning Experience Designer here on The ONE Thing team and we can’t wait for you to hear her story. We are kicking off our community-wide 66-Day Challenge soon. If you want to join us visit the1thing.com/habits. In this episode, you will learn... [7:07] Why so many of us struggle with our health, for a long time, even though we know it’s important [10:08] How to recruit accountability partners (and why you should) [14:41] What habits can help you achieve a holistic health transformation [16:28] The lead domino that will help you take control of your health [24:33] Why perfection is overrated [27:52] The ONE thing you can do to hit the reset button in your life Links & Tools From This Episode Join the 66-Day Challenge at the1thing.com/habits Connect with Laurie: https://www.linkedin.com/in/laurie-roth-555190b/ Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	I feel like I'm always searching for new and exciting things to make for dinner.
0:08.8	Also, grocery shopping can take up so much time each week.
0:13.2	My wife and I are always looking for ways to save time.
0:15.6	Also, it can be exhausting trying to figure out new things to make.
0:18.8	That's why we look to Hello Fresh.
0:20.7	With both of our crazy schedules, it can be easy to fall back into the typical dinner time routines.
0:26.0	With Hello Fresh, we can keep mealtime exciting with over 40 different recipes to choose from each week.
0:32.0	There's always something new and something to discover with Hello Fresh.
0:35.8	Hello Fresh does all the shopping and meal planning for you.
0:38.9	Ingredients arrive at your doorstep pre-portion and ready to cook along with step-by-step recipe cards
0:45.0	so much easier. If you want to take the hassle at a dinner time go to hello
0:49.8	fresh.com slash 51 and use code 51 to get 50% off plus free shipping.
0:57.0	That's Hello Fresh.com slash 50one.
1:00.0	Use code 50one for 50% off plus free shipping. This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary results.
1:17.0	I'm your host, Kaylin Les.
1:20.0	Every parent knows what it's like to have your life evolved from being all about your goals and your ambitions
1:26.6	to being in large part about your children. It can happen quickly and almost without warning the time you used to invest in yourself becomes
1:34.2	time invested in your kiddos. Priorities change and caretaking for others can begin to
1:38.5	take precedence over everything else. But today's guests realized that on her journey to be an excellent mother, she had become
1:44.9	too busy to focus on her own health. You'll hear how she had to start new habits from scratch,
1:51.1	but was motivated to do the work because she had clarity on her big why.
1:55.2	This episode, it's actually the last part of our throwback series featuring the One Things Best
	...

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