What's up my friends and welcome back to another episode of the Legendary Life

podcast? I'm your host Ted Rice. This is the show that's all

about taking your health, your body, and your life to that next level. Today's

episode it's going to be you and me. We're going to dive into seven fat loss lies that you need to stop believing.

Before I talk a little bit more about why I'm talking about this and we hop into the content

I want to tell you that we have put together a free video training series in honor of our legendary 90 body transformation group or 90 day

body transformation group.

So if you want a free video training series that dives a bit deeper into fat loss, how to make

it happen for yourself, it's called how to lose seven pounds in two weeks without starving

yourself or killing yourself at the gym and that's available at

legendary life podcast dot com slash free that's legendary life podcast.com slash F-R-E-E.

So let's get back to this seven fat loss lies that you need to stop believing.

One of the reasons I'm putting this out there is because I keep hearing from people,

hey Ted, what do you think about drinking butter in my coffee and just eating fat to lose fat and all these you need to do to start the fat loss process for you.

I want you to be clear because there's a lot of misinformation, a lot

of confusion, and yes a lot of people I think who are lying. So first thing I want to

tell you is that I used to take advice from fitness magazines and rely on supplements for my results.

But all it got me was stuck in a rut.

And I used to think that fitness magazines were for genuine education. I bought several every month

I perused them page by page looking for insights tips and tricks. And sure I picked up a couple things from an issue here and there but I was never

able to put together the entire puzzle of creating a healthy lean and muscular

body. Eventually I came to my senses and realized that fitness magazines are more for entertainment

...