2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 May 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality. Start making small, manageable changes today to live a healthier, more energetic life. Read along with the original article(s) here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/ Quotes to ponder: "Being low on energy will make you more likely to reach for foods that probably won’t support your goals." "If you want to know how to have more energy, first consider the quality of your diet." "Sometimes boredom, or a lack of inspiration for your job or life in general can lead you to believe you’re low on energy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2553.
0:34.1	How to Have More Energy in Six Steps by Ellie McGinnis of ellemaginness.com.
0:39.8	And I'm Dr. Neal, your host and narrator.
0:42.4	Hey there, and welcome to another Tuesday edition of Optimal Health Daily.
0:46.2	This is one of many podcasts where we read to you from blogs for free
0:49.9	so that you don't have to read them yourself, except on Fridays.
0:53.8	That's where I usually answer your questions.
0:56.4	Now, to check out our other shows, just search for optimal living daily wherever you're hearing this.
1:02.3	But for now, let's get right to today's post and start optimizing your life.
1:16.6	How to Have More Energy in Six Steps by Ellie McGinnis of ellie McGinnis.com Do you regularly feel low on energy?
1:20.6	It's a tough place to be if a fit and healthy body is your goal.
	...

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