2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 May 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts. Read along with the original article(s) here: https://muscleevo.net/carbs-after-workout/ Quotes to ponder: "You don’t need carbs after a workout to build muscle." "In one study, taking 50 grams of carbohydrate with 25 grams of whey protein after exercise failed to stimulate muscle protein synthesis or inhibit protein breakdown to a greater extent than 25 grams of protein alone." "The combination of fat and protein has a number of interesting benefits in the muscle-building department." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2552.
0:34.1	Why You Don't Need Carves After a Workout by Christian Finn of MuscleEvo.net.
0:39.5	And I'm Dr. Neal, your host and narrator.
0:42.1	Welcome back to another week of Optimal Health Daily.
0:45.4	This is where I read to you from some of the best health and fitness blogs on the web,
0:49.3	kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
0:55.9	And with that, let's get right to the post as we optimize your life. While you don't need carbs after a workout by
1:05.7	Christian Finn of MuscleEvo.net. You don't need carbs after a workout to build muscle,
1:12.4	while the rapid provision of carbohydrate after exercise
1:15.2	is important for some people in certain situations,
1:18.6	for most people, which likely includes you, it isn't.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.