What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

We're going to get to listen in as I do a one-on-one coaching session with one of my

clients for my Transformation reboot program. We're going to dive deep into the

transformation danger zones and come out the other side, they clear action step to take so that they can continue making progress

towards those awesome goals that they've set for themselves.

Now, don't forget that right now registration is open through the end of July where you can do a free

10-day trial of the Transformation reboot program and reclaim control over your transformation.

Now let's dive into the episode.

All right Heather, welcome to your hot seat chat session. What would you like to focus on here today?

I'm focusing on making sure that I'm not my worst enemy type

thing so you know how I overthink things. You know my goal was to do those little

pull-ups and I panicked about those and you know. So sometimes I'm my worst, but I think all of us are that.

Yeah, so where are you seeing that kind of manifest itself here the last few weeks?

I think that I build myself up because I like oh I'm going to do this is my goal I'm going to do that and all of a

sudden I'm doing it I'm like oh crap I'm doing what I said I was going to do I think of

a Robin and her mud run and how proud I am her doing that and I'm thinking I could do that of her

doing that and I'm thinking I could do that just set a goal and make it happen and not panic about why I'm doing it going oh no I'm doing it

that's my problem. So what other areas have you seen that happen other than like the

pull-ups you achieve that goal and kind of freaked out as you were doing it? Where else is that happening?

Yeah, I'm trying to think where else is.

I think in making sure that my meals are good,

that I'm making healthy decisions,

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