#255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing Hormones, Quitting Food Buddies, Fixing Perimenopause & Menopause Symptoms, Fasting For Your Cycle, Maximizing Fertility, Gut & Microbiome Repair, Balancing Autophagy & MTOR, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 21 June 2024

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfasting IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Mindy's background The timeline of fasting Personalizing the metabolic switch The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. Protein intake causing weight gain Fasting as gut repair SIBO Fermented Foods Carnivore Fasting The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon Autophagy mTor balancing Fasting concerns The problem with food buddies Cycling your fast for your period Fertility Hormonal hand off around 40yo Stress and menopause symptoms Fasting as a healing tool Reducing fast length after ovulation GLP-1 inhibitors

Transcript

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0:00.0	When I look at this metabolic switch, we should have part of the day that we eat and we should have part of the day that we don't eat.
0:07.0	It just blew my mind how the body healed in the absence of food.
0:12.0	We are not looking at absolutes.
0:15.0	We need to look at fasting in a cyclical way for a woman.
0:19.4	Estrogen really does well when you fast.
0:22.3	But on the other side of the equation, we have progestron.
0:25.0	And progestone doesn't want you to fast.
0:27.7	Fasting in an absolute.
0:29.1	So fasting is a healing tool.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast,
0:34.9	where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes
0:55.3	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:03.7	Welcome back to the Melanie Avalon Biohacking Podcast. Oh my goodness, friends. I know this is a
1:09.0	heavily, heavily anticipated episode. I have had requests to have Dr. Mindy Peltz on the show for honestly years, years, years, years, especially being the host of the intermittent fasting podcast. Her name comes up a lot. And it was such an honor to have her on for her book, Fast Like a Girl, as well as her other books like
1:28.2	The Menopause Reset. And we dive deep into so many things. She is such a wonderful person to connect
1:34.3	with. And she provides a very nuanced, personalized approach to fasting, especially if you are
1:40.1	into adjusting your fasting and your eating patterns around your cycles. Dr. Peltz is your
1:45.6	girl for that. We dive deep into so many topics in today's episode. We talk about something
	...

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