#254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 14 June 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! Peter's background Neck vs. body positioning Fetal position Animal sleeping positions Side Sleeping Sleeping on a full stomach Autonomic nervous system Elevating while sleeping Sense of safety Sleep studies Go to drsleepright.com to take the sleep assessment! Remember yourself to sleep

Transcript

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0:00.0	When somebody loses the curve in their neck, you pick up a reactive, so-as major muscle spasm,
0:06.0	and then your hips rotate. You can sleep elevated by about five to eight degrees. Over a period of
0:12.5	time when the structure adapts, you won't be waking up in the middle of the night. Parasembowthetic
0:17.0	nervous system really wants to be in bed before an energy spike, and typically the
0:21.8	energy spikes are about midnight. The goal is to be able to set your body up into the position.
0:27.5	So you'll get deeper sleep, more restful sleep, and more restorative sleep. Welcome to the Melanie
0:33.2	Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.5	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.4	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:53.2	and are not responsible for any outcomes
0:55.5	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:03.9	Welcome back to the Melanie Avalon Biohacking podcast. Okay, friends, today's episode was so overwhelmingly enlightening. I thought I was pretty
1:13.8	familiar with all the sleep things. It introduced me to something I was never really thinking about,
1:18.6	which is our sleep posture, our sleeping position, where the pillow goes and the roll of our neck.
1:25.2	So many things. And leading up to this, I was wondering if we were just
1:29.4	going to really talk about neck support while sleeping, but we dived into so many things. We dived
1:34.6	into the role of the nervous system when you fall asleep and the key in feeling safe and how you
1:39.6	can actually create that through physical means. We talk about pillows and bedding, inclined bed therapy,
1:46.6	how to eat late and sleep. Yes, we talk about that. And also how all of this can extend to
1:52.2	your daily life when it comes to pain, arthritis, health and vitality, so many things. I cannot
1:58.8	recommend enough the neck nest. You can get 10% off when you go to
2:03.4	Melanieavalon.com slash neck nest and use the discount code avalon 10. So that's Melanieavalon.com
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