#256 - Max Lugavere: Little Empty Boxes, Preventing Alzheimer’s And Cognitive Decline, Ketogenic Diets, Optimizing Protein & Weight Training, Family Member Health Issues, Environmental Pollutants & Toxins, Genetic Alzheimer's Risks, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 28 June 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! The making of Max's documentary The meaning of empty little boxes The journey of diet to fight Alzheimer's Type 3 diabetes, is it causative? Environmental pollutants and toxins Genetic testing for variants Familial hypercholesterolemia Does medicine even help? How late is too late? The ketogenic diet The menopausal shift Optimizing protein and weight training The importance of insulin sensitivity Is the vegan diet optimal? Blue zones and misrepresenting the diets of the population Meat eaters and epidemiology Intermittent fasting Is there an upper limit of protein?

Transcript

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0:00.0	Neither Alzheimer's nor Parkinson's disease are predominantly heritable conditions.
0:07.0	There are diseases of midlife with symptoms that emerge in late life.
0:11.0	You throw into the mix, metabolic dysfunction and the like, and I think it creates a perfect storm.
0:18.0	Making a feature-length documentary is incredibly difficult.
0:23.1	She is the inspiration behind everything that I do.
0:27.9	This film really has to be a tribute to what it was that my mom went through, you know,
0:30.6	so that people will feel less alone in that journey.
0:40.0	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:43.2	mindset, longevity, and so much more.
0:47.6	Are you ready to take charge of your existence and biohack your life?
0:49.5	This show is for you.
0:55.3	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon Biohacking podcast. Oh my goodness, friends. I am so excited about
1:10.6	today's episode. It was such an honor to have Max
1:13.6	Lou Gevere back on the show. He really is a legend with all of the work that he's doing,
1:18.4	supporting our health and wellness, especially when it comes to brain health. You're probably
1:22.7	familiar with his New York Times bestselling books, genius foods, genius life, genius kitchen. And it was
1:29.2	such an honor that he reached out to come onto the show for his new documentary, Little
1:33.6	Empty Boxes. He actually told me he wasn't going on many podcasts for it. So I am just so
1:38.8	grateful for this moment and for all of the work that he's doing and sharing it with you guys.
1:44.0	I can't recommend
1:44.8	enough checking out little empty boxes. It is haunting. It is eye-opening. You will learn so
	...

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