255 - Connecting our Gardens with Our Health with Nutritionist Heather Woodruff
The Beginner's Garden with Jill McSheehy
Jill McSheehy
4.7 • 830 Ratings
🗓️ 26 July 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Join me today as I speak with nutritionist Heather Woodruff about how our gardens can contribute to our health.
Show Notes:
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Connect with Heather Woodruff
https://Heatherwoodruffnutrition.com
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Connect with Jill:
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Beginner's Garden Shortcut FB Group: https://facebook.com/groups/beginnersgarden/
Link to Beginner's Garden Podcast past episodes: https://journeywithjill.net/podcast
Transcript
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| 0:00.0 | Hey guys, today we're going to have on the podcast a nutritionist. And this may not seem to go |
| 0:05.9 | hand in hand with gardening per se, but it actually does. Whether you're doing a garden for just the |
| 0:12.2 | hobby or you are doing it to feed your family or somewhere in between, I think we all know that |
| 0:17.6 | not only does fresh harvested food from the garden taste better, |
| 0:22.0 | but that taste is also indicative of it being better for us. |
| 0:26.8 | So Heather Woodruff is going to be talking to us about how the link between our gardens |
| 0:32.0 | and our bodies can be one that we can embrace and enjoy and also just encourage us in being able to feed ourselves |
| 0:41.4 | and our families more nutritious food coming right out of the garden. |
| 0:45.4 | We're going to be talking about the microbiome in the soil and how it connects to the microbiome |
| 0:51.3 | in our guts. |
| 0:52.2 | We're going to talk about how working in your garden really does |
| 0:55.8 | make a difference in your overall well-being. And then we'll talk about some other ways that you can |
| 1:01.5 | use your garden's produce to be able to support your health. So enjoy this conversation with |
| 1:07.0 | nutritionist Heather Woodruff. Hi, I'm Jill. and almost 10 years ago, I started my first garden as a new stay-at-home mom |
| 1:15.9 | trying to cut our grocery bill. Over the years, I stumbled my way into becoming a gardener, |
| 1:20.8 | and I never looked back. On this podcast, you'll hear gardening, how-toes, and inspiration, |
| 1:25.7 | both from me and from guests, and whether you're a new gardener like I was or still learning, how-toes, and inspiration, both from me and from guests. |
| 1:32.6 | And whether you're a new gardener like I was or still learning like we all are, my hope is that gardening changes your life like it has mine, and this podcast will help you along the way. |
| 1:38.7 | Hi, Heather. Welcome to the podcast. For those who are just meeting you, will you tell us a little bit |
| 1:43.0 | about yourself? |
| 1:52.4 | Hi. Thanks so much for having me. Yeah, I'm a nutritionist. I'm special. And I'm a nutritionist in particular that specializes in digestive healing. That's been kind of my focus for many years. |
| 2:00.2 | And I primarily, you know, being a nutritionist I use food |
... |
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