Have you ever wondered how to avoid hunger?

I find that one of the hardest things about dieting and nutrition and getting results in your

fat loss is managing hunger. So what do you do when you get really hungry or if you've been on

a diet for a while and you just cannot get past these cravings? Well we're going to

dive in that in this episode. I'm going to give you a four tools that you can

really easily use and then I'll give you a bonus one because I like to have a

little bonus thing rather than just saying five you know it's just kind of a cool marketing thing I think.

And we're going to talk about the things that have worked for me, worked for countless clients of mine

and just give you some actionable steps that you can take when next time you're feeling like you got to eat something.

You're listening to the low-car puzzle, home of your million-dollar body method, where we help you get leaner and live longer.

My name is Nate Palmer.

I've been a coach since 2008

have helped over 1,200 people level up their health and fitness.

My mission is simple to show you how to easily drop that

so you can feel lean, strong and energetic.

So if you were ready to learn some simple tactics,

they're going to eliminate hunger and help you get better results longer term,

then stick around. Let's do this. Hey, before we jump into the episode though, I just wanted to tell you about something that we put out for our clients. It's called the lean energy stack. What we have in that is a fast aid, amino acid product that is not going to disrupt your fast or spike your blood sugar.

We have a newropic for energy and focus during the day.

It's going to enhance learning and memory acquisition and then have a complete restore.

It's a sleep aid that's going to improve your HRV get you some deeper sleep at night

Make sure that you're waking up feeling really refreshed. I put all this together into a bundle

...