256: Unconventional Recovery Tactics for Training Injuries

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 12 August 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym.

In This Episode:

Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhance muscle recovery and increase your range of motion. We'll explore how these bands work by restricting and then increasing blood flow to rejuvenate muscles and aid in faster recovery: https://amzn.to/3edtuGM
Blood Flow Restriction Training: Learn about this cutting-edge training method that can help you recover from injuries without the need for heavy weights. We discuss how safely applying this technique can lead to significant gains in muscle strength and size, even during rehabilitation: https://amzn.to/3c4rSOU
Foam Rolling with a Lacrosse Ball: We get into the specifics of how a simple lacrosse ball can be used to target deep tissue, relieve muscle knots, and speed up recovery. Perfect for addressing those deep-seated aches and pains from Brazilian Jiu-Jitsu (BJJ) or heavy lifting sessions: https://amzn.to/3g1NsXd
Contrast Therapy: Heat and cold therapy can do wonders for your recovery, and we break down how alternating between these can reduce inflammation and enhance muscle recovery. It's an easy, at-home therapy that can make a big difference in how you feel and perform.
Dynamic Stretching Routines: Finally, we cover why dynamic stretching should be a non-negotiable part of your recovery toolkit, especially for maintaining flexibility and preventing future injuries in dynamic sports like BJJ. Check out episode 208 with Dr Grayson Wickham to learn more: https://podcasts.apple.com/us/podcast/208-is-active-stretching-the-key-to-fixing-your-pain/id1138490044?i=1000627645591

Why Listen: Whether you're a regular gym-goer, a weekend warrior, or a dedicated BJJ practitioner, these recovery modalities can help you maintain peak performance and keep injuries at bay. Tune in to learn how to incorporate these techniques into your recovery routine effectively.

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"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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Transcript

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0:00.0	Have you ever had an injury in the gym that's kept you from training for an extended period of time?
0:05.6	Or maybe you got hurt, your shoulder was bothering you and that went up into your neck and now you're a full-blown issue that you're dealing with.
0:12.1	You're dealing with you have to see a chiropractor massage therapist.
0:14.0	Well, that's what this episode is going to be about. I know it's a little bit of a derivation of kind of the normal
0:17.7	we talk about like fitness nutrition mindset a lot, but I think this is super, super helpful and this is kind of a follow-up to an episode I did a while back
0:24.8	about like Bloodflow restriction training.
0:26.8	And I sent that podcast out to more people than I can count
0:30.8	when they end up with small injuries.
0:33.2	So I just wanted to have a resource, something that you could refer back to, or that honestly I can
0:37.1	send to people when they're dealing with these sorts of things, where we just talk about four different
0:41.2	recovery tactics that you can start using when it comes to some of those
0:44.3	overuse injuries, the tendonitis. The things that you're like, that doesn't feel good, but I'm not injured. I didn't get into a car accident.
0:50.4	I don't have some sort of debilitating issue. So we're going to get into that today. I'm going to give you a couple different things that work like magic. The first one is literally called voodoo. So stick around if this is important to you, like listen in and if not save this for later because I know if you're
1:04.8	training hard in any capacity it's you're going to end up with small little issues.
1:08.4	So you're listening to the low-car hustle home of your million-dollar body method where we help
1:11.9	you get leaner and live longer.
1:13.6	My name is Nate Palmer.
1:14.6	I've been a coach since 2008 and I've helped over 1,200 people level of their health and fitness.
1:18.4	I've also had a bunch of injuries, so I've been able to fix them myself and help clients fix their own issues as well.
1:24.4	So my mission is super simple. I want to show you how to easily drop the fat so you can feel
1:27.3	lean, strong, and energetic. So if you're ready to learn a few unconventional recovery methods that can help you get unstuck and get back to training?
1:35.2	Well then stick around because I got you.
	...

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