2546: The 5 Best Teas for Your Health (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 25 January 2023
⏱️ 17 minutes
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Summary
The benefits of drinking tea can be traced back across many different cultures for thousands of years…
But with the wide variety of teas to choose from how do you know which one is the most beneficial for you?
Today I’d like to share with you some research that dives into the differences between certain teas and give you my thoughts on which ones to use for a variety of health issues.
Join me on today’s #CabralConcept 2546 where I go over the benefits and research behind specific teas and share with you the 5 best teas for your health - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.7 | Hey everybody, welcome back to the show. |
| 0:44.8 | We're here today on our wellness and weight loss Wednesday show where we're going to be |
| 0:49.2 | going over the five best teas. |
| 0:52.0 | I was reading article the other day and along comes this research by the Cleveland Clinic |
| 0:58.1 | who I think do a fantastic job in the overall science and conventional medicine realm. |
| 1:04.1 | Yes, they are conventionally medicine-based, but they do some really good research. |
| 1:07.7 | I think the Mayo Clinic does some good research. |
| 1:09.9 | I think of course Harvard Health does some good research, Cleveland Clinic, and there are |
| 1:14.0 | a few other examples of that as well. |
| 1:16.2 | But what I wanted to share with you was the top five teas that they're recommending that |
| 1:20.8 | there's really good scientific research on that I absolutely agree with for the most |
| 1:25.7 | part. |
| 1:26.7 | And I would just add in a couple of others which I'd like to do for you here today. |
| 1:30.2 | So I've done a bunch of podcasts. |
... |
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