Hey everyone, Vancouver Radio, episode number 254.

Now there's going to be very minimal, me whining on about anything,

because the person that's on today's show keeps coming back and I need to

ask the question Shelly how do you keep getting back on my show?

Honestly I've no idea I've totally blagged the first two and then a few things came up and you've asked me back.

I'm as shocked as anyone else.

I think the only other person I've had on three times was Dave Crossland where we opened the conversation

of steroids in the fitness industry and he just kept opening up more and more cans of worms.

I was like, Dave, you've got to come back was like Dave you've got to come back

then. Well that's not even a problem in our sport. Of course not. Moving on.

So I just saw Shelley not so long ago at another Cross Fit competition because we're doing

more and more stuff with awesome supplements in Cross Fit because I like crossfit I like the ethos

I like what they do and I think awesome supplements has a good place in Cross Fit in terms of

how we've positioned our products and stuff. But the reason why Shelley's on to the

show today is because, well, while we do support her in her training with our products,

there is a massive element of how, because for me I always

look at progress and I look at my own progress quite objectively but I'm quite kind of loose

about it. I don't hold myself to any really hardcore goals because

at the end of the day I'm an average guy. I like doing average things, hanging out with my mates and

just doing normal stuff. I'm not trying to compete to be something

where I need to be at the top of my sport and Shelley is someone that's pushing

herself within Cross Fit to be better all the time and over the last year Shelly has done that so Shelly you've gone I'm just

...