Hey everyone, Vancouver Radio episode number 253.

The Fox is back in the house, but before I say hello to the Fox,

before I forget because I'm good at this,

a lot of people have been waiting for the details of my UK

tour they are now live if you go to Eventbright type in Ben Coomba you'll find it

I'm sure it's on Facebook Twitter

Instagram all those places but it will now be live so go and have a look at it I'm doing

more dates of my diet and nutrition seminar that I did last year doing more of that

and then we're doing a lot of the

personal training development series so look up all the details of that see if you

can get to a day I'd love to see you there right Foxy hello how are you it's

been a while well we've just discussed the fact that I'm ill which is quite

annoyed but I don't want to talk about that too much because it's very boring for

everyone else but I'm just feeling sorry for myself. The worst thing about being

ill is just not being able to think clearly. Yeah brain fog is the worst, right?

Yeah, like, I was just sat at my desk yesterday like,

like, what do you do?

Like, you just, and I just had to keep taking breaks.

I kept going for little walks and then I had a nap.

And then I got this burst of energy.

And then I felt really alive in the evening,

which was really annoying,

...