254. Best of Habits | Gratitude with John Israel

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.8 • 1.1K Ratings

🗓️ 28 July 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you taken any time to be grateful today? When we think about forming power habits, we often think about doing something that will improve our productivity or health. We rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. That may seem like an easy or trivial thing, but in practice, embodying a state of gratitude every day is both surprisingly challenging and significant. Our guest John Israel, founder of The Mr. Thank You Project and author of "The Mr. Thank You Project," experienced an epiphany: if he wanted to make a huge, positive impact on the world, he had to start by doing just ONE thing to express his gratitude every day. This ONE habit, over time, has truly unleashed something extraordinary, and in this episode, we invite you to become a part of it. If you want to set yourself up for success on your 66-day challenge, try the free 66-Day Challenge Training. In this episode, you will learn... [10:08] How to form a keystone habit for embodying gratitude [18:31] How to manage your time so that you don’t fail a 66-day (or 365-day) challenge [22:36] How to be grateful when you don’t want to be [37:34] Why you should consider doing your own 66-day challenge Links & Tools From This Episode the1thing.com/habits Mr. Thank You Project: https://mrthankyou.com Read: The Mr. Thank You Project Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	I feel like I'm always searching for new and exciting things to make for dinner.
0:08.8	Also, grocery shopping can take up so much time each week.
0:13.2	My wife and I are always looking for ways to save time.
0:15.6	Also, it can be exhausting trying to figure out new things to make.
0:18.8	That's why we look to Hello Fresh.
0:20.7	With both of our crazy schedules, it can be easy to fall back into the typical dinner time routines.
0:26.0	With Hello Fresh, we can keep mealtime exciting with over 40 different recipes to choose from each week.
0:32.0	There's always something new and something to discover with Hello Fresh.
0:35.8	Hello Fresh does all the shopping and meal planning for you.
0:38.9	Ingredients arrive at your doorstep pre-portion and ready to cook along with step-by-step
0:44.2	recipe cards so much easier. If you want to take the hassle at at dinner time go to
0:49.4	Hello Fresh.com slash 51 and use code 51 to get 50% off plus free shipping.
0:57.0	That's Hello Fresh.com slash 50one.
1:00.0	Use code 50 on e for 50% off plus free shipping. This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary results.
1:17.0	I'm your host Jeff Woods. Do you want to change the world?
1:21.0	Start by saying thank you.
1:23.0	Seriously, a quick thank you note or a simple statement of appreciation from one person to
1:28.6	another can be that lead domino that unleashes a chain of gratitude that impacts the lives of multiple people.
1:36.4	Our interview today is the first in a new series featuring the one thing's best of habits episodes
1:41.8	before we get into what habits have to do with gratitude,
1:46.1	let us talk about our next 66-day challenge.
1:49.2	On July 29th, our Living Your One-Think community
	...

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