2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 February 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)
More ALARMING news on microplastics. (17:57)
Probiotics to improve the body’s immune system. (29:01)
Justin’s training philosophy going into his upcoming YouTube series. (32:15)
The startling progression of Sal’s bag and what’s currently in it. (42:30)
Mind Pump is looking for trainers. Apply today! (45:20)
Magnus Carlsen is a SPECIAL mind. (48:10)
Justin’s “Uncle Rico” moment. (53:21)
#Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)
#Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)
#Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)
#Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)

Related Links/Products Mentioned

Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Train the Trainer Webinar Series
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump # 2477: Our 10 Favorite MAPS Programs
Your brain may have a plastic spoon’s worth of microplastics, study finds
New study suggests link between autoimmune diseases and dementia
Mind Pump Personal Training – Apply today!
They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **
The Wall Test | Mind Pump TV
Special Promotion: MAPS Performance | MAPS OCR 50% off! ** Code HALFOFF at checkout. **
MAPS Prime Pro Webinar

People Mentioned

Dr. William Seeds (@williamseedsmd) Instagram
Max Lugavere (@maxlugavere) Instagram
Hunter McIntyre (@huntthesheriff) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.3	Right?
0:18.4	In today's episode, we answered listeners questions.
0:21.3	People wrote in at Mind Pump Media on Instagram.
0:24.5	We picked some questions and we got to answer them, all related to health and fitness.
0:28.7	But this was after our intro.
0:30.0	Today's intro is 57 minutes long.
0:32.3	Now, the intro, we talk about current events, fitness studies, science, diet.
0:37.5	We talk about family life.
0:38.5	It's a good time.
0:39.4	After that is when we got to the questions.
0:41.5	Another episode was brought you by some sponsors.
0:43.6	The first one is Our Place.
0:44.8	This is cookware that contains no forever chemicals.
0:48.1	It's healthy, durable.
0:49.7	It looks good.
0:50.9	This is the healthiest cookware you'll find anywhere.
	...

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