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Mind Pump: Raw Fitness Truth

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 February 2025

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The top 5 plateau busters! (1:48)

  • Cheat vs. strict curls. Which are better for progress? (20:11)

  • Omega-3s can slow the aging process. (27:39)

  • Real vs lab-created shilajit. (30:29)

  • Creatine and head trauma. (34:54)

  • Cannabis legalization/rehab increase. (36:56)

  • Scary smartphone statistics. (48:56)

  • #ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53)

  • #ListenerLive question #2 – I’ve hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04)

  • #ListenerLive question #3 – As an “athlete,” would I be good to just run Performance/Performance 15 forever? (1:12:20)

  • #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.9

This is MindUp.

0:18.4

Right?

0:18.4

In today's episode, we answered live callers.

0:20.8

People called in and we coached them live on air.

0:23.3

But this was after the intro portion.

0:24.7

Today's intro was 50 minutes long.

0:27.9

In the intro, we talk about fitness, studies, nutrition, personal training.

0:33.1

It's a great time.

0:34.0

By the way, if you want to be on an episode like this, email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. Today's

0:41.8

episode was brought to by Organify. Organify in today's episode, we talked about their

0:46.3

shillijit gummies. Shilajit is an Arivedic compound, and it's been shown to have some pretty

0:52.0

cool health benefits. They put it in gummy form.

0:54.6

Go check them out.

0:55.1

Go to organify.com.

0:57.2

That's or G-A-N-I-F-I-I-com forward slash mind pump.

1:00.7

Use the code mind pump, get 20% off.

1:02.7

This episode is also brought to you by Rock Recovery Center.

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