253 - Why You Don't Need to Stop Overeating Completely to Lose Weight

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 15 November 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success.

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Transcript

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0:00.0	Oh, yeah. Hello, everybody. Welcome to the podcast today. Hi. Hey, Ryan. What's up?
0:19.7	Just ready to podcast? Yeah, I'm ready to podcast.
0:21.9	Good, good.
0:22.5	Me too.
0:22.9	I've had something that's been coming up.
0:24.6	That's how we podcast now.
0:26.1	Sure.
0:26.4	I look for what's coming up.
0:27.8	I look for what I'm seeing a lot.
0:29.3	And I have had multiple clients over the last couple weeks be like, whoa, I didn't even realize that that was my expectation. So that's what we're going to talk about today.
0:38.2	We're going to talk about what this expectation is that people have and how it affects how
0:42.7	you show up, what you do, the experience that you have while you're losing weight.
0:47.1	And that is around knowing where you want to end up.
0:52.5	So people who are in the weight loss space are going to all be talking different language
0:57.2	in regards to helping people lose weight.
0:59.3	The language that we use here is talking about stopping overeating, right?
1:04.0	It's a noble goal, right?
1:05.6	Isn't that what you would say we teach people to do to stop overeating?
1:08.6	It should be called the Stop Over Eating Podcast.
1:11.0	Damn. Missed theating podcast. Damn.
1:12.3	Miss the mark there.
1:13.3	Dang. But let's talk about why that's a problem. Even the fact that we just decide, like,
	...

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