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Why We Overeat with Maggie Sterling

252 - How Do I Know If I'm Eating Too Much?

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8845 Ratings

🗓️ 8 November 2024

⏱️ 17 minutes

🧾️ Download transcript

Summary

If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they hear from their clients about overeating. Whether you're struggling to lose weight or just want to better understand your eating patterns, this episode offers a fresh perspective on an age-old question.

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Transcript

Click on a timestamp to play from that location

0:00.0

Are you tired of jumping from diet to diet without seeing lasting results? What if I told you that the secret to sustainable weight loss isn't in another meal planner diet? It's in understanding your own habits. Meet the ditch your diet app. It's the app that helps you lose weight by working with your body, not against it. No calorie counting, no restricted foods, just simple daily planning and powerful insights that show you exactly what's

0:21.9

working and what isn't. Our users are discovering that when you stop following someone else's

0:25.9

rules and start understanding your own patterns, weight loss becomes surprisingly simple. Are you ready

0:30.8

to lose weight without dieting? Start your seven-day free trial today. Just search ditch your diet in the app store

0:35.9

or visit ditchyri Diet app.com.

0:54.6

Hello everybody. Welcome to the podcast today. Hello everybody. Is it our five year anniversary yet? I don't know. Pretty close. I want to say we started on like November 5th, November 7th, 9th, something like that.

1:07.3

It is the five year anniversary then. Wow. I've been doing this for too long.

1:12.3

I can't listen to those old episodes.

1:15.4

Do you guys know how long five years of doing something is?

1:18.0

Yeah, I can't listen to those old episodes.

1:19.9

For some reason, I just can't.

1:22.9

But, you know, like, it's kind of like last week's podcast that we talked about.

1:23.9

Oh, yeah?

1:24.5

Yeah.

1:27.6

But have we been improving? I don't know if we've been improving.

1:28.7

Hmm.

1:34.0

When we first started, I think we might be regressing at this point, actually.

1:34.5

Maybe, yeah.

1:38.8

But when we started, it was really bad, and then it got really good.

1:41.1

And then maybe we're getting a little worse now?

1:41.6

Maybe.

1:42.6

Maybe not, though.

...

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