253: Unleashing the Hero Within: A Deep Dive with Brian Johnson

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 26 December 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential. 03:29 Connecting through homeschooling and shared interests. 06:43 Training program for coaches. 11:23 Mindset is powerful medicine. 20:53 Build anti-fragile confidence through actions. 21:47 Cultivate antifragile confidence in life. 25:59 Cultivate anti-fragile confidence through consistent action. 30:59 Choose your response, create plans. 37:43 Prioritize sleep for better performance. 40:32 Identify small, impactful habits. 49:44. Pain can be a motivator. 53:56 Cultivate wisdom for heroic potential. 57:49 Self-love is essential for wisdom. 1:00:10 Love is everything. 1:05:29 Embrace discomfort for personal growth. 1:10:10 Cultivate hope for a better future. 1:14:34 Activate soul force to change the world. Brian’s Links: Website: https://heroic.us New book: Areté: Activate Your Heroic Potential Facebook: facebook.com/heroicbrian Instagram: instagram.com/heroicbrian/ Twitter: twitter.com/heroicbrian YouTube: youtube.com/channel LinkedIn: linkedin.com/in/heroicbrian/ Follow our Host on Instagram: @drmotley Follow @thehealthinstitute on Instagram!

Transcript

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0:00.0	People who have made a connection to the choices they're making and their future selves,
0:05.8	their self-centered lights up.
0:08.0	And they're going to have oil power, they're going to have more self-love, etc.
0:11.4	People that don't make those connections, and again you can cultivate these
0:15.1	connections, they're stranger self-lights up. So of course they don't treat their future
0:19.2	self with love because they're not even connected to it. So if you can make the connection to the gifts
0:25.2	that this version of you is lovingly giving to the tomorrow morning version of you. You don't need to wait 20 years. 20 minutes from now, my future
0:37.0	self will appreciate how I treat my kids and whether I go in the cold punch like I said I would after we get off the talk.
0:44.0	Like these are gifts we're giving to ourselves, you know what I mean?
0:47.8	And anyway, we want to make those connections, but love is everything.
0:53.1	Welcome back to the ancient health podcast
0:55.8	where we educate you on real health solutions
0:58.8	that will help transform the way you live, feel,
1:01.8	and overcome disease naturally.
1:04.0	I'm your host Courtney Versege, along with Dr. Josh Axe and Dr. Chris Motley.
1:09.0	We're so happy you've joined us.
1:11.0	Let's dive into today's episode.
1:13.9	Hey friends, Dr. Mahler here with the Ancient Health Podcast,
1:16.6	and today we have a very special guest,
1:19.1	Brian Johnson.
1:20.7	Brian Johnson comes to us from Austin, Texas, and he just completed a really, really good book,
1:27.1	Arate. And he helps develop people in their strengths. He coaches, he helps him with finding the hero within
	...

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