254: Empower Yourself: Be Prepared for Cold and Flu Season

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 29 December 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides valuable insights for anyone looking to stay healthy during the fall season. Topics Discussed in this Episode: 02:48 Prevention: Clean nutrition for kids. 05:01 Nutritional support for immune health. 10:28. Importance of probiotics for immune health. 22:26 Support immune system with supplements. 28:03 Homeopathic remedy for colds: Osillococcinum. 34:54 Supporting the body during a cold. 37:00 Use natural remedies for comfort. 41:55 Support immune system with natural remedies. Supplements Mentions in the Episode: -Rosita Cod Liver Oil -Dropi Cod Liver Oil -Pure Radiance C -Infant Bifido probiotic -Klaire Labs Kids Probiotics -Homeopathics: https://bit.ly/48kEM6E -Windbreaker -Bee Healthy Farms -Bee keepers naturals Follow The Ancient Health Podcast on Instagram! @healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Transcript

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0:00.0	Getting a cold doesn't mean you're a failure, it doesn't mean your body's feeling you,
0:02.8	it just means that that's a part of what we experience in our human life.
0:06.6	But there are tools and there are strategies that you can have to support yourself.
0:10.4	And knowing these things up front is going to support you in ways to heal so much quicker.
0:15.8	You don't have to live with symptoms that just keep you down and out for weeks.
0:18.8	And a lot of people, once they're down and out, I mean, it's like five days,
0:23.0	10 days, and then it kind of seems like your immune system gets
0:26.4	bottomed out and you're more susceptible to colds.
0:28.4	You know what I'm talking about?
0:29.2	Like, we got a lot of stuff going on.
0:30.9	I can't, we can't be down.
0:31.9	We cannot be down for the count for long so I have a whole
0:35.2	arsenal in my house and you know what it's not like I get excited when the kids get a cold but I get
0:40.6	excited when I know what I'm doing.
0:42.8	And I feel like I'm empowered.
0:44.5	I feel like I can help the kids.
0:46.8	It may be that we have some long nights
0:48.8	and we got some miserable people in the house
0:51.0	for a short period of time,
0:51.9	but I actually feel like a really good mom when I'm like, okay, here's what we're going to do guys. You're going to feel better and not like, oh gosh, we've got to run to CVS and then we got to go to urgent care and all these things and you just feel like I wish I could help the people in my household.
1:06.5	Hey Ancient Health listeners, Dr Motley here. Let's talk about the incredible power of quantum
1:11.2	energy and how it influences our vitality.
	...

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