Hello and welcome to the Mindful Kind podcast.

I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at

Rachelcable.com.

Each week this podcast will bring meaningful tips, tools and strategies so you can manage stress

and live more mindfully in the modern world.

Hello and welcome to episode 253 of the Mindful Kind podcast. I'm so excited to share this

super special episode with you. I've created an audio course called Managing Stress at Work for Himalaya, an amazing

audio education platform. And I'm beyond thrilled to be able to share the first episode of

managing stress at work here on my podcast. So without further ado, here it is.

Himalaya.

You're listening to Managing Stress at Work, a Himalaya Learning audio course.

To access the rest of the course and others like it, go to Himalaya.com forward slash stress and enter promo code

stress at checkout for your first 14 days free. I hope to see you there.

Hello and welcome to episode one of managing stress at work. I'm Rachel Cable, a published

author, mindfulness teacher and host of

the Mindful Kind podcast. With a background in psychology and lived experiences of stress and anxiety,

I'm excited to bring you this course to empower you with simple and effective ways of managing

stress at work. In this episode, you'll learn why stress occurs,

why it's important to manage work stress effectively,

and some of the common causes of stress at work.

By the end of this episode, you'll also have a thorough understanding

of what work stress is and how to identify it,

...