252 // 3 Relationship Lessons I Learned This Year

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 29 October 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 252 of The Mindful Kind podcast.

In this episode, I've shared three big lessons I learned about relationships in 2020, including:

"Full respect living," which means giving a basic level of respect to your loved ones at all times
The Demand-Withdraw Pattern (which you can learn more about on episode 501 of The Hitched Podcast)
What emotional contagion is and how to protect myself from it

Thank you to BetterHelp for sponsoring this episode. Find out more about BetterHelp and receive 10% off your first month at trybetterhelp.com/themindfulkind

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindful Kind podcast.
0:06.4	I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at
0:12.0	Rachelcable.com.
0:13.8	Each week this podcast will bring meaningful tips, tools and strategies so you can manage stress
0:19.2	and live more mindfully in the modern world.
0:24.4	Hello and welcome to episode 252 of the Mindful Kind podcast.
0:30.1	I'm so excited because this episode is all about three important relationship lessons I've
0:35.9	learned this year.
0:41.5	These relationship lessons aren't just for people in romantic relationships.
0:47.0	They can be helpful across a variety of different relationships such as friendships and relationships with parents or siblings.
0:50.1	As you might already know, I'm an avid learner and I'm often reading and listening to podcasts
0:55.4	and asking my therapist big questions and reading research.
1:00.1	I love when I find a new idea that I can implement into my own life because it helps me
1:05.0	feel like I'm always growing on a personal level.
1:08.5	Anyway, I really hope you enjoy tuning into this episode and learning some really
1:12.5	powerful relationship lessons that I didn't actually know about this time last year.
1:18.0	Hopefully you might learn something new to.
1:20.6	So first of all, I was browsing articles on Medium a few months ago and I came across
1:25.2	an article called A Therapist's Simple Rule transformed my
1:29.5	marriage. I clicked through and as I was reading the article I caught myself nodding thinking,
1:35.5	yes, this is so true. I learned an important lesson from that article that I intend to keep in
1:40.8	mind with all of my important relationships. That lesson was make a commitment
	...

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