My life has changed over the past five years quite dramatically as far as my day-to-day lifestyle and everything with going from working a corporate job to being a full-time entrepreneur.

But as of about a year ago, I made a very strong commitment that I will never put work before my body.

When you put your body first, your physical health, the number one

priority in your life. Everything else gets easier.

What's up, guys? You're listening to another episode of Selling on Amazon with Andy Isam.

In this episode, I'm going to talk about how I approach my physical and mental health.

This was a podcast episode suggestion from one of my coaching program students.

And I loved this idea.

I get a lot of recommendations for podcast episodes related

specifically to Amazon. So when, you know, I ask for recommendations, people will send me,

how do I talk to a supplier? How do I deal with customs and importing and, you know, all that

kind of Amazon-y related stuff? And those are great episodes. Don't get me wrong.

In fact, I have hundreds of episodes like that.

And I've got a bunch more planned here in the new future that are talking specifically

about Amazon strategy.

In fact, the next one coming out is just about that.

But it's real nice from time to time to be able to mix it up and talk about topics like this, topics that

I think still relate to entrepreneurship, maybe even business, but are a little bit more personal.

And I don't know, when I was planning this podcast episode, the first thing that came to my

mind was back when I was in school, elementary school, high school,

all schooling, really. And the teachers would always say, if you write it down, it's going to help

you remember it better. Even if you never go back and actually read your notes, just simply the

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