Navigating a transition requires just being willing to feel a lot

and not trying to stop the tears, your listening to Hi, welcome back.

You're listening to Let It Out with me, your host, Katie Delbout.

Today's episode, I have Sarah Avant Stover.

She's an author of two books, one that I read several years ago and really had an impact on me the way of the

happy woman. We talk about grief and loss and love and abortion, support. We talk about friendship.

It's a really vulnerable episode. I share a lot about what was

going on with me the day that we recorded this, which was just a couple weeks ago. And Sarah is

in a transition of sorts and has experienced a lot of grief. It's a, it's a heavy one and an interesting one. I think you guys will like it.

So I want to get to that as quickly as possible. Thank you guys so much for listening and enjoy my

episode with Sarah. I'll talk to you guys at the end for, you know, a little bit of extra chat,

some likes and learns today's episode is brought to in part

by cured nutrition which is a holistic supplement company based in Boulder

Colorado which is actually where today's guest used to be anyway they're an organic hemp-derived CBD product line that you might already be familiar

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They are one of the best companies that makes CBD.

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