253. Bonus episode - MARCH Retreat

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 28 February 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://ascendretreats.com/2024-sedona-retreat-robyntigermd/ Dr. Kelly Casperson and Dr. Robin Tiger discuss their upcoming retreat in Sedona and their journeys in women's health. The retreat aims to provide education on menopause, perimenopause, and sexual health without PowerPoint presentations. The chapters cover topics such as the importance of education on women's health, understanding menopause, empowering women with hormone education, the power of coaching and mindset shifts, and the invitation to join the retreat. The retreat in Sedona offers a unique approach to teaching without PowerPoint presentations, focusing on experiential learning and community building. Education on menopause, perimenopause, and sexual health is crucial for empowering women and addressing the challenges they face. Understanding menopause as a profound hormonal change and embracing it as a gift can lead to a more positive experience. Coaching and mindset shifts can be transformative in personal and professional development, allowing individuals to take control of their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everybody. This is a podcast bonus episode and I'm talking with my friend Robin Tiger,
0:06.0	who is a physician and a yoga instructor and we are just announcing that she is coming to hang out
0:11.8	with me at my retreat in March in Sedona, March 22nd through 25th-ish, depending upon how long
0:18.3	you want to stay in Sedona. hope you enjoy this we're just really
0:22.7	talking about our journeys and what we do and what the retreat's going to be about it's going to
0:28.8	be really one of a kind literally the whole point of this retreat is to learn without any
0:33.3	PowerPoint presentations i've sat through too many in my life and i hate making them. And I really want to teach through cases and listen. Cases means like discussing, you know,
0:44.7	what we should do in certain situations, doing some experiential learning, doing a lot of mind,
0:50.3	body work, learning about female sexuality and hormones and really what you need personally.
0:57.3	So it's very unique and I've never been to Sedona and I'm excited to check out the vortex
1:02.6	a little freaked out about the hot air balloon, not going to lie. So we'll do some personal
1:07.8	growth there, I think. So if you are not at all listening,
1:12.3	listening because you don't want the retreat, that's fine, passed by this podcast,
1:16.6	and I'll see you next Sunday. But for those who want to know a little bit more,
1:19.9	I hope you enjoy my conversation with Dr. Robin Tiger.
1:24.8	Welcome to the You Are Not Broken podcast. I'm your host, Dr. Kelly Casperson, a board-certified jurologist, thought leader, and conversation
1:33.8	starter on midlife living, hormones, and sexuality.
1:37.3	Enjoy the show.
1:39.3	Hi everyone, and welcome back to the Stress Free MD podcast.
1:46.9	I am beyond excited to share with you that we have my amazing friend, Dr. Kelly Casperson,
1:56.0	returning to the podcast.
1:58.6	She was here back in May of 2022 and has done some incredible things since then.
	...

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