I'm back, baby. I'm back in ketosis. I'm back in the fast game. We are day three.

The third Tuesday, Wednesday, Thursday, Friday. Oh, it's day four. Day four of the fasting

mimicking diet. And I feel fucking good. I forgot to do intros and ads for my boy Ben

Greenfield, who is our guest today. So we get two episodes this week with the return

of Ben Greenfield here. And then one of the two founders of HVMN is coming on the show

Michael, who is absolutely incredible wealth of knowledge. Stand for graduate. One of my

favorite companies on earth. That's coming up on Thursday or Friday. But Ben has been

somebody who's, you know, the king of optimization. He's somebody that I've followed and learned

from for years. Even before I knew him, I was reading articles on Ben Greenfield fitness.com.

One of the things that I love about Ben that differentiates him from the crowd is that

he's an all-in type of guy. He's not just somebody that's going to try it. See how it works

and then, you know, say yes or no. He's somebody that goes all the way in and having known

him for half a decade. I've been able to see some really big changes in his life and some really

awesome changes and how he presents himself to the world. And, you know, I've been for the last

couple of years. I've been waiting to get him on back on the show because he's been actually writing

more books concerning his understanding of God through Christianity and some of the pitfalls

he's had in life and some of the temptations and some of the things that have drawn him away

from his connection to source. And I love this conversation. It was perfectly timed,

divinely timed, whatever you want to call that. But it was great. I got to learn much more about Ben,

much more about not only his relationship with God, but also his relationship to his family.

And what he prioritizes now, what is the legacy he wishes to leave for them? And all sorts of

really cool parenting tools. If you're not a parent, don't worry. There's plenty of

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