#252 Matt Maruca

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 13 May 2022

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt Maruca is back on the show. He is an incredible resource on health and wellness, especially in the area of our interaction with the sun and the benefits of it i.e. circadian rhythms and hormone balance. Go back to our last episode for all those nuggets. In this convo we dive into his experience in working with Dr Joe Dispenza as well as a catch up on his life over the last couple of years. Connect with Matt: Website: raoptics.com Instagram: @thelightdiet Podcast: The Light Diet -Apple -Spotify Sponsors: Aura offers all-in-one digital safety for your entire household. Identity theft, fraud, and malware are just some of their offerings. Go to https://aura.com/kyle for 14 days free and 40% off your plan. Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge. BIOptimizers Go check out P3OM if you get as gassy as me and the Kingsbu clan do. This is my go to probiotic. Get 10% off by going to P3OM.com/KINGSBU and entering code “KINGSBU10” at checkout. Super Speciosa is the absolute best Kratom I’ve worked with head over to getsuperleaf.com/kkp and punch in “KKP” at checkout for 20% off everything in store! To Work With Kyle Kingsbury Podcast Connect with Kyle: Fit For Service Academy App: Fit For Service Academy Instagram: @livingwiththekingsburys Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com Zion Node: https://getzion.com/ > Enter PubKey >PubKey: YXykqSCaSTZNMy2pZI2o6RNIN0YDtHgvarhy18dFOU25_asVcBSiu691v4zM6bkLDHtzQB2PJC4AJA7BF19HVWUi7fmQ Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Transcript

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0:00.0	We're back. We're back. We're back. We're back with Matt Maruka. Matt has been on this podcast. I think
0:07.6	well, actually we're we're this is brown two. I went on his I think at 2020 and he was on the show
0:15.0	back in 2019 or 2018. He is a wheelhouse of information and really started his health journey
0:25.0	in high school trying to solve all sorts of issues. You did not have to relisten that first episode but
0:31.6	that episode is really centered around the benefits of light from sunlight to different forms of
0:40.0	infrared on the mitochondria on health. He you rabbit hole light technology. He runs what he calls
0:45.4	the light diet and it also rabbit holeed quite a bit on nutrition. He had met a lot of the same folks
0:51.1	running around at the paleo effects conference that that I had met a little quite a few people at.
0:55.9	So many similarities in the path there main difference is that this dude like doogie houseer
1:01.3	I think he was a straight up genius at 18 years old and knew way more than most general
1:08.5	practitioners dare I say understand about health and wellness and how the body works. A great
1:14.4	resource for circadian rhythm and and everything that you want to know about how to optimize your
1:19.3	body's energy systems. We'll link to that in the show notes. This podcast recaps a bit of that.
1:25.0	We catch up we dive into really what he's been up to in the past few couple of years here
1:30.5	and um his story is phenomenal. We had a great great time. He's taken a deep dive into Dr.
1:36.5	Joseph Benza's work and I think he's been a six or seven uh live conferences with Dr.
1:42.4	Joseph Benza. So I really wanted to dive into that and understand where he's at in the world
1:47.7	and um just seeing you know the big shifts that are taking place the conversation does go everywhere.
1:52.9	We talk uh some of the modern issues really through his lens in in getting to know people in
1:59.6	Russia getting having a Russian girlfriend and all sorts of cool stuff this is just a this is a
2:05.1	great one and I I'm really excited to get to continue these conversations with Matt as we both
2:10.9	come into older and older age he's still a young champ and um still way ahead of his time in many many
	...

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