253: Asking for Help (with Kristin Andrus)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 8 January 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Today, Kristin is sharing why she decided early on to ask for help and all the amazing things that happened because of it. We're discussing making time for the things we love to do and how you can find the time and resources today to get the help you need. We all deserve fulfillment that doesn't come with guilt and shame, including you.
Get full show notes and more information here: https://www.jenriday.com/253
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 253. We're talking about |
| 0:06.6 | asking for help so you have more time to do the things that make you feel amazing. Stay tuned. |
| 0:14.6 | Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant, happy, |
| 0:20.2 | aligned, and alive. You'll gain the |
| 0:22.7 | emotional, physical, and spiritual tools you need to get your sparkle back and ensure that |
| 0:28.0 | depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant Happy Women |
| 0:33.4 | podcast. Hey, my friends, welcome back to Vibrant Happy Women. Happy New Year again. And I'm so |
| 0:41.9 | excited about our guest today, Kristen Andrus. She's a mom of six who has a following on |
| 0:47.4 | Instagram and YouTube where you can watch her doing some really amazing workouts. She started out |
| 0:53.5 | sharing recipes online. And now she has a following all about spreading |
| 0:58.8 | light and giving back and making the messy things in life fun and laughable. |
| 1:04.9 | And I am so lucky to get to interview her today on the show. |
| 1:08.5 | So without further ado, let's go ahead and dive into my chat with |
| 1:12.0 | Kristen. Hi, my name is Kristen Andrus. I live in Salt Lake City, Utah. I am a mother of six. |
| 1:22.4 | I have four girls and then ended with surprise identical twin boys who are four and the light and light of my life. |
| 1:30.9 | I say that I love them more than my four girls combined, which I'm teasing, but kind of not. |
| 1:36.6 | And my husband runs Traker Grills, and so I'm really involved with that. |
| 1:41.7 | I do YouTube workouts from moms who are home, and especially right now during |
| 1:45.7 | COVID can't make it to the gym. They're free, they're hard, they make you sweat, but we totally |
| 1:51.4 | party and have a fun time. And so I really enjoy doing that. I always say it's like my love language |
| 1:57.2 | is getting people sweaty and mad at me, but then in the end, having endorphins and |
| 2:01.3 | being so happy that they did it. And I cook a lot. I share a lot of recipes. You know, we all have to |
... |
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