#253: Are You Accidentally Dieting?

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 21 July 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: Are you an accidental dieter? [14:47] Symptoms of accidental dieting [37:41] How to stop accidental dieting [53:04] #Treatyoself: Fork in the Road chicken sausages [55:40] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCR...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 253.
0:03.4	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:09.4	Diane is a certified nutrition consultant in the New York Times best-selling author of
0:14.0	Practical Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.
0:19.2	Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely
0:24.4	primal skin care guide.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts
0:31.0	and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone it's Liz with Diane. Hi friend.
0:57.0	How are you?
1:01.0	Um doing pretty well all things considered.
1:04.0	You're not.
1:06.0	You're broken.
1:07.0	I'm broken, but I can't help but smile because the book has gone to print,
1:11.0	so I have to be smiling.
1:15.3	Hooray! Yeah, all right. Let's hear from one of our sponsors.
1:20.5	The Balance. sponsors.
1:24.0	The Balanced Bites Podcast is sponsored in part by the Nutritional Therapy Association.
1:29.0	The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP,
1:35.8	emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:41.2	The NTA emphasizes local whole properly prepared nutrient dense foods
1:45.8	as the key to restoring balance and enhancing the body's ability to heal.
1:50.6	Nutritional therapy practitioners and consultants learn a wide range of tools and techniques to assess and correct nutritional imbalances.
	...

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