In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common "healthy" breakfast choices. (1:41)

• What is the RIGHT way to perform a bicep curl? (16:40)

• The more extreme a diet is, the louder its supporters are going to be. (27:15)

• Ruining microwave popcorn for everyone. (32:58)

• Justin's bad morning. (37:58)

• GLP-1s: A net positive or negative for society? (42:04)

• Sal's paradigm-shifting fitness tool. (47:25)

• Saffron for depression and anxiety. (50:40)

• #ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46)

• #ListenerLive question #2 – Can my body think that it's not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10)

• #ListenerLive question #3 – I'm wondering about powerlifting specifically since it is overall strength that's hitting each muscle group twice is it the best option? (1:18:24)

• #ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Ben Yanes vs Mike Israetel Incline Curl Debate

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• Mind Pump #725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet

• 'Carnivore diet' caused yellow lumps to grow on man's hands and feet

• How to use your HSA/FSA at F45 Training - Dr. B

• DeskCycle Under Desk Bike Pedal Exerciser - Stationary Bikes for Home & Office - Standard and Adjustable Height Versions

• Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Train the Trainer Webinar Series

• Mind Pump #1630: Ten Ways to Break Through a Plateau

• Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

• SS-31 Peptide: Benefits, Dosage & Side Effects - Jay Campbell

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Yanes (@ben_yanes) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• FrSteveGrunow (@FrSteveGrunow) Twitter/X