meta_pixel
Tapesearch Logo
Log in
The Cabral Concept

2526: Use the 3-2-1 Formula for Best Sleep Results (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 5 January 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

Sleep is the ultimate healer…

You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself.

Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body’s healing potential.

So on today’s #CabralConcept 2526, I want to share with you how to use the 3-2-1 formula for the best sleep results so you can start implementing it tonight- Enjoy the show, and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2526

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cobraal Concept, where board certified naturopath and integrative health

0:07.6

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

0:12.7

altering illness and given no hope for recovery.

0:15.6

He was only after studying and traveling all over the world, did he discover how to combine

0:19.9

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

0:24.9

to fully rebalance the body and re-energize it with life.

0:28.5

It's time to discover how to get well, lose weight, and finally feel alive again.

0:33.4

And now here's your host Dr. Stephen Cobraal.

0:42.6

Hi everyone, welcome back to the show.

0:44.9

We're here today with episode 25-26 of the Cobraal Concept.

0:49.4

Today is going to be dedicated to helping you get your absolute best nights sleep.

0:55.2

You know in the past, I've talked about how much deep sleep you need, how much REM sleep

0:58.7

you need.

0:59.7

If you didn't hear those shows and how to optimize that part of your sleep cycle, which

1:03.4

should equate to about 50% of all of your sleep, I will link those up today here as well

1:08.0

at episode 25-26.

1:09.7

But what I want to be able to share with you is actually a formula that I think is a brilliant

1:14.9

easy way in order to be able to count down three, two, one in order to be able to get

1:20.3

your best sleep.

1:22.0

So this is me taking information from all different sources in order to make this as simple as

1:27.2

possible that I think you'll be able to use this in your own life, hopefully starting tonight.

1:32.3

So it's something that I absolutely live by.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.