Welcome to the Cabral Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to the show, Episode 25, 25 today of the Cabral Concept.

The three big takeaways as well as the links to all of the research or previous shows will

be at stevingcabral.com, 4-2-5-2-5 today.

I've got a great topic, hopefully it excites you for the new year, whether you're looking

to transform your body in terms of maybe losing 5 pounds, 10 pounds or even 100 pounds,

I want to share with you the simplest formula in order to reach your weight loss goals.

So honestly, this is now from over 20 years of helping people in private practice, with

I would say the first, like, 10 years dedicated to really body transformation.

And so one of the things that I found is that, again, this goes back to the 80-20 rule,

if you've never heard about that before, I'll link up a podcast, the 80-20 rule, but basically

what it means is this, that 80% of your results are going to come from 20% of what you do.

The problem is, most people are not focused on the two out of 10 things that they could

be doing.

They're focused on sometimes, they eat out of 10 things that are doing that are only

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